Physical Therapy Assistant Practice Exam

For a 30-year-old patient who is five months pregnant, what exercise program is most appropriate given no complications?

1. A high-intensity interval training program

2. A mild to moderate walking program

3. A strength training program three times a week

4. A vigorous aerobic dance program

The correct answer is: A mild to moderate walking program

The choice of a mild to moderate walking program for a 30-year-old patient who is five months pregnant and has no complications is highly appropriate due to several factors that align with guidelines for exercise during pregnancy. Walking is a low-impact activity that can be easily adjusted in terms of intensity and duration, making it suitable for a variety of fitness levels. For pregnant individuals, maintaining a moderate exercise intensity helps preserve cardiovascular health, manage weight gain, and improve overall mood and energy levels. Walking also poses minimal risk for falls or injury, which is essential during pregnancy as balance may be affected. Moreover, the recommendations from health organizations typically emphasize the importance of moderate aerobic activity, such as walking, for pregnant individuals. It has been shown to help reduce common discomforts associated with pregnancy, such as back pain and fatigue, while promoting physical fitness without overexertion. In contrast, high-intensity interval training and vigorous aerobic dance programs may impose excessive strain on a pregnant body and could lead to complications or injuries. Additionally, while a strength training program can be beneficial during pregnancy, it should be approached with care, focusing on proper form and lighter weights to avoid undue stress. Thus, a walking program stands out as the safest and most balanced choice for this